Bell House Fitness – CrossFit Metcon (Weight) On the 1:30 x 6 Sets: 9 Deadlifts 6 Hang Power Cleans 3 Push Jerks Metcon (Time) For Time: 30 Burpee Box Jump Overs (24″/20″) 30 Power Clean & Jerks (155/105) 30 Burpee Box Jump Overs (24″/20″)Read More
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