Bell House Fitness – CrossFit Metcon (Calories) AMRAP 14: Max Calorie Row Every 2 Minutes [Starting at 0:00]: 7 Toes to Bar 7 Push Press (95/65) 7 Front Squats (95/65) Warm-up (No Measure) WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day....Read More
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