Day

April 12, 2021
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 8 Lateral Burpee Over Dumbbell 10 Dumbbell Box Step-Overs (50/35#) (24/20″) 12 Single-Arm Dumbbell Clean & Jerk (50/35#)
Read More