Day

April 13, 2021
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 5: Buy-In: 500/400 Meter Row 30 Double Unders 5 Power Snatches (135/95#) Rest 5 Minutes AMRAP 5: Buy-In: 500/400 Meter Row 30 Double Unders 10 Power Snatches (95/65#) Rest 5:00 AMRAP 5: Buy-In: 500/400 Meter Row 30 Double Unders 15 Power Snatches (75/55#)
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