Bell House Fitness – CrossFit Metcon (6 Rounds for time) On the 3:00 x 6 Rounds: Rounds 1-3: 10/7 Calorie Assault Bike 10 Chest to Bar Pull-ups 10 Thrusters (95/65) Rounds 4-6: 10 Thrusters (95/65) 10 Chest to Bar Pull-ups 10/7 Calorie Assault BikeRead More
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