Bell House Fitness – Home Gym Metcon (Time) AT HOME 5 Rounds For Time: 14 Single Dumbbell Power Snatches (50/35) 28 Hops Over the Dumbbell EQUIPMENT-FREE 5 Rounds For Time: 14 V-Ups 28 Line HopsRead More

Bell House Fitness – CrossFit Gymnastics Metcon (Weight) For Load Every 2:00 for 8:00: 1 Power Snatch + 2 Overhead Squat *pause at the bottom of the Overhead Squat for :2 Metcon (Time) 5 Rounds For Time: 7 Power Snatches (115/85) 14 Box Jump Overs (24″/20″)Read More