Bell House Fitness – Home Gym Metcon (Time) HOME GYM For Time 21-18-15-12-9: Goblet Squats (50/35) Single Dumbbell Swings (50/35) Burpees over Dumbbell EQUIPMENT-FREE For Time 42-36-30-24-18: Air Squats 21-18-15-12-9: V-Ups BurpeesRead More
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