Bell House Fitness – CrossFit Metcon (Time) For Time: Buy-In: Run 1 Mile 200m Medicine Ball Walking Lunge 150 Medicine Ball Front Squats (20/14) 100 Overhead Medicine Ball Sit-Ups Cash-Out: 800m Run *Break the Run into 200m intervals * *Share the Lunges however you like // when not lunging just walk next to your partner...Read More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
