Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time 21-15-9: Single Dumbbell Power Snatches Dumbbell Renegade Rows Directly Into… 21-15-9: Double Dumbbell Front Squats Burpees Facing the Dumbbell EQUIPMENT-FREE For Time: 21-15-9 Broad Jumps Dips off an Object Directly Into… 42-30-18 Air Squats 21-15-9: BurpeesRead More
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