Bell House Fitness – CrossFit Metcon (Calories) On the 4:00 x 5 Rounds: :30 Hollow Hold 30 Abmat Sit ups In Time Remaining Bike For Calories *Score = the lowest amount of calories in a round Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a...Read More
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