Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AT HOME AMRAP 20: 200 Meter Run 12 Double Dumbbell Burpee Deadlifts (50/35) EQUIPMENT-FREE AMRAP 20: 200 Meter Run 20 Single Leg Bodyweight RDL (10 Each Side) 20 Shoulder TapsRead More
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