Bell House Fitness – CrossFit Metcon (Time) For Time: 10 MU, 50 Sit-Ups, 25 HSPU 8 MU, 40 Sit-Ups, 20 HSPU 6 MU, 30 Sit-Ups, 15 HSPU 4 MU, 20 Sit-Ups, 10 HSPU *Score = Time it takes to complete the workoutModification is: 10 Burpee Jumping Pull-Ups, 40 Sit-Ups, 25 DB Strict Press 8 Burpee...Read More