Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) PARTNER WORKOUT AMRAP 25: 400m Run together 30 Push Jerks 30 Chest to Bar Pull-ups 30 Lateral Burpee over Bar *The Push Jerk loading will increase every round. The reps will stay the same (30): Round 1 = 115/75 Round 2 = 135/95 Round...Read More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
