Bell House Fitness – CrossFit Metcon (3 Rounds for calories) AMRAP 5: 3 Rounds: 15 Pull-Ups 9 Power Clean and Jerks (95/65) Time Remaining: Max Calorie Bike [Rest 5 Minutes] AMRAP 5: 2 Rounds: 12 Chest to Bar Pull-Ups 9 Power Clean and Jerks (135/95) Time Remaining: Max Calorie Bike [Rest 5 Minutes] AMRAP 5:...Read More
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