Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Wall Ball Shots (20/14 to 9/10′ target) 800 Meter Run 50 Alternating Dumbbell Power Snatches (50/35) 800 Meter Run 50 Alternating Dumbbell Power Snatches (50/35) 800 Meter Run 50 Wall Ball Shots (20/14 to 9/10′ target) *Score = Time it takes to complete the workoutMODIFICATION...Read More
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