Day

June 16, 2021
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 2 Burpee Box Jumps (30″/24″) 25ft Handstand Walk 4 Burpee Box Jumps (30/24″) 25ft Handstand Walk Continue adding 2 Burpee Box Jumps to every round until 12:00 expires.AMRAP 12: 2 Burpee Box Jumps (24″/20″) 5 Wall Kick-Ups (distance away, athlete dependant) or...
Read More