Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 20 Double Dumbbell Front Squats (50/35) 20 Burpees Over the Dumbbell 20 Double Dumbbell Push Presses (50/35) 20 Burpees Over the Dumbbell 20 Double Dumbbell Thrusters (50/35) EQUIPMENT-FREE For Time: 20 Air Squats 20 Burpees 20 Handstand Push-ups 20 Burpees 20 Burpee Broad...Read More
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