Day

July 8, 2021
Bell House Fitness – CrossFit Metcon (Time) Partner Workout For Time: 50/35 Calorie Assault Bike 150 Double Unders 50 Double DB Push Press (35/25#) 150 Double Unders 50/35 Calorie Assault Bike On the Minute: 6 Alternating Dumbbell Power Snatches (35/25#)
Read More