Bell House Fitness – CrossFit Front Rack Lunge (“HEAVY DAY” FOR LOAD: 12-8-6-4-2 *Increase the lo) Metcon (Time) For Time: 40-30-20 Abmat Sit-ups Russian Kettlebell Swings (53/35) Directly into… 30-20-10 Overhead Medicine Ball Sit-ups (14/10) Empty Barbell Good Mornings (45/35) https://forms.gle/58hbFETnYEpbpory7Read More
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