Day

July 19, 2021
Bell House Fitness – Home Gym Metcon (Time) AT HOME 3 Rounds: 15 Double Dumbbell Deadlifts (50/35) 10 Double Dumbbell Push Press 5 Double Dumbbell Devils Press Directly Into… 1200m Run Directly Into… 3 Rounds: 15 Double Dumbbell Deadlifts 10 Double Dumbbell Push Press 5 Double Dumbbell Devils Press EQUIPMENT-FREE 3 Rounds: 15 Sit-ups 10...
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