Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Partner Workout 15:00 AMRAP: 50 Double Unders 10 Ring Rows Feet Elevated *The “resting” partner will hold a 45-lb plate while the other partner completes a round. Both genders hold a 45-lb plate Complete Bellhouse feedback form below https://forms.gle/58hbFETnYEpbpory7 Metcon (No Measure) Handstand or...Read More
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