Day

July 22, 2021
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 30 Single Dumbbell Alternating Power Snatches (35/25) 30/24 Calorie Echo Bike 30 Toes to Bar 30 Single Dumbbell Box Step-ups (24″/20″) Complete Bellhouse feedback form below https://forms.gle/58hbFETnYEpbpory7
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