Day

July 23, 2021
Bell House Fitness – CrossFit Metcon (Time) For Time: 15 Squat Cleans 12 Squat Cleans 9 Squat Cleans 6 Squat Cleans 6 Push Jerks 9 Push Jerks 12 Push Jerks 15 Push Jerks *Run 200m after each movement* [Barbell: 95/65] Complete Bellhouse feedback form below https://forms.gle/58hbFETnYEpbpory7
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