Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AT HOME AMRAP 4: 15 Ten Meter Shuttle Runs 21 Toes Raises 21 Air Squats Rest 4 Minutes AMRAP 4: 12 Ten Meter Shuttle Runs 15 Toes Raises 15 Single Dumbbell Goblet Squats (50/35) Rest 4 Minutes AMRAP 4: 9/6 Calorie Row 9...Read More
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