Day

September 2, 2021
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 15/12 Calorie Row 9 Double Dumbbell Strict Presses (35/25) [Rest 5 Minutes] AMRAP 10: 15/12 Calorie Row 9 Deadlifts (185/135)
Read More