Bell House Fitness – Home Gym Metcon (Time) AT HOME [Teams of 2] Buy-In: Run 1-Mile (with your partner) 4 Rounds: 9 Renegade Rows (each arm) 11 Double Dumbbell Bear Complexes *1 Bear = Power Clean+Front Squat+Push Press+Back Squat+Push Press Cash-Out: Run 1.5 Miles (with your partner) EQUIPMENT FREE [Teams of 2] Buy-In: Run 1-Mile...Read More