Bell House Fitness – CrossFit Metcon (Time) For Time 3 Rounds: 12 Thrusters (75/55) 12 Pull-Ups 800 Meter Run 3 Rounds: 9 Thrusters (95/65) 9 Pull-Ups 800 Meter Run 3 Rounds: 6 Thrusters (105/75) 6 Burpee Pull-Ups 800 Meter RunRead More
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