Bell House Fitness – Home Gym Metcon (9 Rounds for time) [On the 0]: 200 Meter Run (1:00 on Any Machine) + 6 Double Dumbbell Deadlifts [On the 2]: 400 Meter Run (2:00 on Any Machine) + 12 Double Dumbbell Deadlifts [On the 6]: 600 Meter Run (3:00 on Any Machine) + 18 Double Dumbbell...Read More
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