Day

October 18, 2021
Bell House Fitness – CrossFit Overhead Squat (5 sets of 3 Overhead Squats on the 2:00) Metcon (Time) For Time: 21 Overhead Squats (65/45) 800 Meter Run 18 Overhead Squats (65/45) 600 Meter Run 15 Overhead Squats (65/45) 400 Meter Run 12 Overhead Squats (65/45) 200 Meter Run 9 Overhead Squats (65/45)
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