Day

October 31, 2021
Bell House Fitness – Home Gym Metcon (Distance) AMRAP 30: Max Meter Run (or Any Machine) Every 5 Minutes [Starting at 0:00] 5 Devil’s Presses or 10 Burpees 10 Dumbbell Hang Power Snatches 15 Jump Squats or Jump Squats Over Dumbbell
Read More