Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

November 8, 2021

11.8.21

November 8, 20210
Bell House Fitness – CrossFit Metcon (Time) RX: 10 Sets For Time: 3 Weighted Pull-ups (45/30#) 5 Strict Pull-ups 7 Kipping Pull-ups Mod 1: 10 Sets For Time: 3 Weighted Pull-ups (20/14#) 3 Strict Pull-ups 7 Kipping Pull-ups Mod 2: 10 Sets For Time: 8 Ring Rows 7 Jumping Pull-ups file:///C:/Users/Owner/Downloads/49%20(1).pdf
Read More