Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP AMRAP 6: 10 Scorpion Stretch 10 High Plank to Low Plank 10 Up-Downs ACCESSORY Rest, stretch, and recover STRETCHING 2 Sets: :30 Foam Roll Lower Back :30 Foam Roll Lats / Side Metcon (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 20: 4 DB Devil’s Press...Read More

Bell House Fitness – CrossFit Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click hereRead More