Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP Part A: 2 Sets: 10 Step-back Lunges / Leg 15 Arm Circles (Forward) 15 Arm Circles (Backward) 20 Double Knee Tucks in Plank Part B: 2 Sets: 10 Single Arm DB Swings / Arm 10 Single Arm DB Press / Arm If needed, substitute a...Read More

Bell House Fitness – CrossFit Metcon (Weight) RX 6 Sets for Load: 2 Push Jerks + 1 Split Jerk INTERMEDIATE 6 Sets for Load: 2 Push Jerks + 1 Split Jerk BEGINNER 6 Sets for Load: 4 Push Jerks + 2 Split JerksRead More