Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 5 Sets: 30 Single Unders (high knees in place) 10 Alternating Spiderman Stretch 5 Squat Therapy Squats 5 Burpee Broad Jumps ACCESSORY 3 Sets: 12 DB Split Squats / Leg 12 Single-Arm Ring Row / Arm If needed, substitute a weighted backpack for the DBs....Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 12: 5 Front Squats (185/125#) 10 Chest-to-Bar Pull-ups 20 Double Unders INTERMEDIATE AMRAP 12: 5 Front Squats (135/95#) 10 Pull-ups 20 Double Unders BEGINNER AMRAP 12: 5 Front Squats (95/65#) 5 Single-Arm Ring Rows / Arm 20 Single UndersRead More