Day

December 20, 2021
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 20: 20 Medicine Ball Cleans (20/14 lb) 60 Double Unders Mod 1 AMRAP 20: 20 Medicine Ball Cleans (20/14 lb) 1:30 Double Unders Mod 2 AMRAP 20: 20 Medicine Ball Cleans (10/6 lb) 60 Single Unders
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