Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

December 22, 2021

12.22.21

December 22, 20210
Bell House Fitness – CrossFit Metcon (Time) RX For Time: 21-18-15-12-9-6-3 Pull-ups Hang power cleans (95/65 lb) Mod 1 For Time: 14-12-10-8-6-4-2 Pull-ups Hang power cleans (95/65 lb) Mod 2 For Time: 21-18-15-12-9-6-3 Jumping pull-ups Hang power cleans (45/35 lb)
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