Bell House Fitness – CrossFit Metcon (Time) For time: 27-21-15 Back squats (165/110 lb) Handstand push-ups Mod 1 For time: 27-21-15 Back squats (135/95 lb) 15-12-9 Handstand push-ups Mod 2 For time: 27-21-15 Back squats (95/65 lb) DB strict pressRead More
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