Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 3 sets: 10 step-ups 5 up-down + box jump 5 DB windmills / arm then … 1 set: 3 box jumps 3 single-arm DB swings / arm 5 box jumps 5 single-arm DB swings / arm ACCESSORY Pre-workout: 4 sets: 50-ft. single DB front-rack lunge...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 12: 7 box jumps (36/30 in) 14 KB swings (32/24 kg) Mod 1. AMRAP 12: 7 box jumps (24/20 in) 14 KB swings (24/16 kg) Mod 2. AMRAP 12: 7 box jumps (20/12 in) 14 KB swings (16/8 kg)SKILL WORK 4 sets:...Read More