Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 1 set: 5:00 jog then … 3 sets: 5-10 V-ups 100-meter run – Rest :30 between sets ACCESSORY Rest, stretch, recover STRETCHING Accumulate: 1:00 calf stretch / side 1:00 lacrosse ball roll / foot Metcon (Time) EQUIPMENT For time: 30 V-ups 1.5-mile run 30 V-ups...Read More

Bell House Fitness – CrossFit Metcon (Time) 2021 GAMES EVENT 10 For time: 30 toes-to-bars 1.5-mile run 30 toes-to-bars 1.5-mile run 30 toes-to-bars Mod. 1 For time: 30 knees-to-armpits 1.5-mile run 30 knees-to-armpits 1.5-mile run 30 knees-to-armpits Mod. 2 For time: 20 hanging knee raises 1-mile run 20 hanging knee raises 800-m run 20 hanging...Read More