Bell House Fitness – Knee Ability M,W,F Knee Ability Zero (No Measure) ROKP Walk Backwards for 10min. may add a light sled or 10min. reverse bike 25 Tib Raises, 25 Calf Raises 25 Tib Raises, 25 KOT Calf Raises 25 PAIN-FREE Patrick steps 5x5ea leg KOT Splits squat 60 Elephant walk :60 L-Sit 1:30 Couch...Read More

Bell House Fitness – CrossFit Metcon (Time) RX 5 rounds for time: 1:00 handstand hold 21 toes-to-bars Mod 1 5 rounds for time: 1:00 handstand hold 21 knees-to-armpits Mod 2 5 rounds for time: 1:00 plank hold 21 sit-upsSKILL WORK Pre-workout: EMOM 5: 1-5 wall walksRead More