Bell House Fitness – CrossFit Metcon (Time) RX For time: 45 deadlifts (155/225 lb) 45 handstand push-ups – Partition reps as needed. Mod 1 For time: 45 deadlifts (125/185 lb) 45 pike push-ups – Partition reps as needed. Mod 2 For time: 45 deadlifts (95/135 lb) 45 push-ups – Partition reps as needed.SKILL WORK Pre-workout:...Read More
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