Bell House Fitness – CrossFit Metcon (Time) RX 3 rounds for time: 25 deadlifts (155/225 lb) 800/1,000-m bike Mod 1 3 rounds for time: 25 deadlifts (105/155 lb) 800/1,000-m bike Mod 2 3 rounds for time: 20 deadlifts (55/75 lb) 400/500-m bikeSKILL WORK Pre-workout: With a partner: Accumulate 100 KB Swings – One partner holds...Read More
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