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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

February 12, 2022

02.12.22

February 12, 20220
Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 3 sets: 10 supermen 10 hollow rocks 10 low DB kb swings 3 sets: 5 DB kb swings 5 box jumps 10 jumping jacks ACCESSORY Pre-workout: EMOM 8: Min. 1 | Burpees Min. 2 | Rest STRETCHING Accumulate: 2:00 seated straddle stretch – Hold :40...
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