Call us: 832-926-6537
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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

February 17, 2022

02.17.22

February 17, 20220
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 10: 8 pull-ups 6 sit-ups 4 burpee box step-overs (16/20 in) Mod 1 Same as Rx’d Mod 2 AMRAP 10: 8 ring rows 6 sit-ups 4 burpee box step-overs (12/14 in)SKILL WORK Pre-workout: 2 sets: Max unbroken toes-to-bars – Rest 3:00 between...
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