Day

March 20, 2022
Bell House Fitness – CrossFit Metcon (Time) RX For time: 15 thrusters (95/135 lb) 30 candle sticks 12 thrusters 24 candle sticks 9 thrusters 18 candle sticks Mod 1 For time: 15 thrusters (65/95 lb) 30 candle sticks 12 thrusters 24 candle sticks 9 thrusters 18 candle sticks Mod 2 For time: 15 thrusters (35/45...
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