Call us: 832-926-6537
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Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

March 21, 2022

03.22.22

March 21, 20220
Bell House Fitness – CrossFit Metcon (Time) RX 5 rounds for time: 15 barbell lunges (95/135 lb) 75 double-unders Mod 1 5 rounds for time: 15 barbell lunges (65/95 lb) 1:00 double-unders Mod 2 5 rounds for time: 15 barbell lunges (35/45 lb) 75 single-undersSKILL WORK Pre-workout: 5 attempts: Max distance in 5 broad jump...
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