Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 7: 10 squat cleans (65/95 lb) 20 sit-ups Mod 1 Same as Rx’d Mod 2 AMRAP 7: 10 hang squat cleans (35/45 lb) 20 sit-upsSKILL WORK Pre-workout: Build up to a heavy 1-rep squat clean Squat Clean Pre-workout Build up to a...Read More
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