Bell House Fitness – CrossFit Metcon (Time) RX 5 rounds for time: 20 pull-ups 400-m run Mod 1 5 rounds for time: 12 pull-ups 400-m run Mod 2 5 rounds for time: 10 jumping pull-ups 200-m runSKILL WORK Post workout: 4 sets: :30 L-sit hold 15 seated leg raisesRead More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
