Bell House Fitness – CrossFit Amanda (Time) 1 Round for time of 9-7-5 reps of: Ring Muscle-ups Snatch, 135#/95#Mod 1 For time: 12-10-8 Low-ring muscle-ups 9-7-5 Squat snatches (65/95 lb) Mod 2 For time: 12-10-8 Low-ring muscle-ups 9-7-5 Hang squat snatches (35/45 lb) SKILL WORK Pre-workout: Build up to heavy single squat or power snatch.Read More
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