Bell House Fitness – CrossFit Metcon (Time) RX For time: 15-12-9: Strict handstand push-ups *Complete 21 sit-ups after each set. 15-12-9: Strict ring dips *Complete 21 sit-ups after each set. 15-12-9: Push-ups *Complete 21 sit-ups after each set. Mod 1 For time: 9-6-3: Strict handstand push-ups *Complete 15 sit-ups after each set. 15-12-9: Strict ring...Read More
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